Personal

International Human Day

I have been typing and retyping for the last few weeks since I posted a Facebook status which I have deleted as I am not suitable for sharing my views on social media. I posted a Facebook Status on International Women's Day as “International Human Day”. The comments to my status derailed what I was… Continue reading International Human Day

Personal

Making lifestyle changes

In January this year, I made some decision to change my lifestyle habits including routine, food and exercise.  Prior to making the changes, in the last two years I had been battling with out-of-the-blue weight gain, severe emotional turbulence and constant internal battles that has caused me to withdraw from social settings.  I was going… Continue reading Making lifestyle changes